Hatha, Vinyasa, Restorative, Nidra

Weekly Yoga Classes:

From active Hatha Vinyasa to Restorative all practices include Yoga Nidra

With attention to the breath, my teaching approach focuses on the energy and consciousness we can acquire within ourselves through well-structured sequencing to balance the physical and energetic levels.

Let's find the best way to flow into the practice you need at the moment, and overcome our limitations by raising consciousness. Acceptance of who and how we are at the present is what takes us forward.

 

Private Yoga Classes:

Usually, this is more focused on Yoga Therapy, we work with several different layers prioritising your needs to bring balance to the body, mind, and spirit. The physical body accumulates tension and blockages from emotional and mental stress. We address the physical release with Asana, and the emotional and mental with Pranayma, krya, and nidra. Specific situations might require coaching about diet, habits, and environmental solutions. Your life is seen in a holistic approach to bring you to balance.

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Moon cycles by Donation: 

These practices follow the energy and changes that are happening according to the moons. It's 1-hour class delivered ONLINE on the full moon and new moon at 6:30 pm (GMT).

These are classes based on donation, you can subscribe and receive the record to practice for the next weeks. 

Yoga Nidra can address emotional traumas and reprogram the psychic personality by planting new seeds of personality–clearing tendencies, perceptions, and obstacles, which as a result can lead to life changes in behavioral patterns and personal intuition.  Is an amazing deeper inner journey where you are to be left to model your own experience and embody your own deeper truth.

You can seed truthful intentions about yourself and purpose in the deepest gardens of your unconscious mind.

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